Smoking cessation is no easy feat. Reports suggest that only 2 out of every 10 tobacco smokers succeed in quitting smoking each year. Hence, the reason why a lot of smokers are constantly looking for an effective way to stop smoking.

There are many advantages and disadvantages to smoking cessation. Hence, it is important that you learn what they are before you take your first cigarette puff. Failure to do this will get you sinking into a world that will need a lot of hooks to get you out of.

In this post, we will take a quick look at the advantages and disadvantages of smoking and effective tips that will help you quit.


It is a well-known fact that smoking tobacco has many cons and dangers. However, there are still things that attract people to smoking and keep them stuck to the habit. These things have to be convincing to attract millions of people around the world.

Here are a few of them:

  • ENHANCING SOCIAL LIFE: This is one of the major reasons why people smoke and keep smoking. When you hang around with smokers, there is a huge chance that you will eventually try taking your first puff out of curiosity. It is easy for smokers to get along with each other as they often tend to meet in specially designated smoking zones.
  • PASSING TIME: A lot of smokers love the feeling that comes with seeing inhaled smoke swirl. Hence, the reason why they smoke more whenever they get bored. This feeling is why e-cigarettes are considered to be the most effective way to stop smoking. Vaping devices such as e-cigarette vaporizer pens provide the smoker with similar satisfaction to that which they get from watching smoke swirl.


The health disadvantages of smoking tobacco are a great reason to switch from smoking to vaping.

Here are a few of them:

  • SMOKING TOBACCO IS ADDICTIVE: The high presence of nicotine in tobacco makes it highly addictive. Hence, making quitting difficult. Another addictive substance in traditional cigarettes is tar. Hence, you should avoid it if you do not want to get hooked.
  • IT IS RESPONSIBLE FOR SEVERAL HEALTH ISSUES: The most common health issues that smoking tobacco poses are respiratory infections and cancers. Smoking can damage several organs in your body including your lungs, throat, and mouth, etc.


Making the initial decision to stop smoking is not the problem. The problem often lies in sticking with your decision. While vaping is considered to be the most effective alternative to stop smoking, you will still need the help of your doctor.

Your doctor will help monitor your unique reaction when going through nicotine withdrawal syndrome. He will help guide on what type of e-liquid you should choose and what concentration of nicotine the e-liquid should have.Trying to quitting nicotine intake instantly can destroy the smoker’s resolve in no time. Hence, the need to withdraw gradually.

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