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By stgist.com
Sleep is very important, and I’m quite sure you know that already. However, some aspects of life–like habits, even smartphones, and stress in work–affect our sleep cycles. A CDC-backed study published in February of this year has found that about a third of Americans aren’t getting enough sleep.
Multiple factors affect the country’s snooze patterns, and one of which is routine. Many people, researchers at the CDC say, are not prioritizing sleep.
So how can you force yourself to go early in bed? Well, this new research that we’ll discuss might convince you to review your priorities and put sleep above many, because you still can.
Read the Full Article at stgist.com >>>>
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